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    <lastmod>2020-02-05</lastmod>
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      <image:title>Home - About</image:title>
      <image:caption>Lead Instructor Pat MacNealy is a former Battalion Chief and US Navy Veteran. He has degrees in Emergency Medical Services, a BA in education from Western Washington University. He is Master Diver Trainer with PADI and wrote the curriculum that has brought together some of the most qualified instructors in the country to train you. Our motto: “If it was easy, everyone would do it. It’s the hard that makes it worth doing.”</image:caption>
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      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? Contact us to learn more or visit fftraining.org to view upcoming course dates and register.</image:caption>
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  <url>
    <loc>https://rescueswimmer.com/what-we-do</loc>
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    <lastmod>2023-11-04</lastmod>
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      <image:title>What We Do</image:title>
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      <image:title>What We Do</image:title>
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  <url>
    <loc>https://rescueswimmer.com/take-action</loc>
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    <lastmod>2024-01-30</lastmod>
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      <image:title>Take Action</image:title>
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  <url>
    <loc>https://rescueswimmer.com/partners</loc>
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    <lastmod>2024-06-12</lastmod>
    <image:image>
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      <image:title>Partners</image:title>
      <image:caption>Rapid Entry Rescue Swimmer</image:caption>
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      <image:title>Partners</image:title>
      <image:caption>Check out Body Glove for some of our top recommended gear including wetsuits, hoods, and booties. All swimmers receive at 20% off discount code.</image:caption>
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      <image:title>Partners</image:title>
      <image:caption>Power Puck is a simple and delicious way to introduce high protein into your training regimen. Use code rescue_swimmer to receive 10% off your order.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b02b025520f4550702fcd/16787213-5b83-463f-8be4-88257376abb9/LMNT</image:loc>
      <image:title>Partners</image:title>
      <image:caption>We are proud to partner with LMNT bringing the best hydration support our swimmers during sessions. If you become obsessed like we are, click the picture to the right to be taken to their website!</image:caption>
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      <image:title>Partners</image:title>
      <image:caption>Eric Heid is a consultant for Rescue Swimmer and Dive Teams around the country. Eric is a former Special Forces Sergeant and is a great resource for grants, equipment and anything water related.</image:caption>
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      <image:title>Partners</image:title>
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    <lastmod>2025-12-24</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://rescueswimmer.com/courseoverview</loc>
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    <lastmod>2023-11-04</lastmod>
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      <image:title>Course Overview</image:title>
      <image:caption>Nothing Like a chilly wet day</image:caption>
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      <image:title>Course Overview</image:title>
      <image:caption>Initial Evaluation Swim</image:caption>
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      <image:title>Course Overview - Make it stand out</image:title>
      <image:caption>Simulated rescue of submerged vehicle at boat ramp</image:caption>
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      <image:title>Course Overview</image:title>
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    <loc>https://rescueswimmer.com/news</loc>
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    <lastmod>2024-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b02b025520f4550702fcd/5861348f-637b-4d6a-beae-5814e082095d/Screenshot+2024-06-09+205842.png</image:loc>
      <image:title>News - September 18, 2023</image:title>
      <image:caption>Bellevue Fire Department responded to a floatplane crash on Lake Sammamish. Rescue Swimmers searched the plane for additional victims.</image:caption>
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    <image:image>
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      <image:title>News - June 9, 2024</image:title>
      <image:caption>Seattle Fire Department was dispatched to a distressed swimmer in Lake Union. Rescue Swimmers were able to locate the victim and begin lifesaving measures.</image:caption>
    </image:image>
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      <image:title>News - 2022</image:title>
      <image:caption>Senior Rescue Swimmer Instructor Craig Snow conducting a water rescue in the Puget Sound 2022.</image:caption>
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  <url>
    <loc>https://rescueswimmer.com/instructors</loc>
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    <lastmod>2025-04-23</lastmod>
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      <image:title>Instructors - Asst. Instructor Mike Williams</image:title>
      <image:caption>Instructor Mike Williams served as a Safety Swimmer while serving in the Marine Corps Infantry. He is currently assigned to Ladder Co 1 in Pioneer Square and is an instructor and training coordinator with the Seattle Fire Department’s Rescue Swimmer Team.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b02b025520f4550702fcd/e5dd682e-96f8-445c-bc3b-ed1659f458ca/Rescue_Swimmer_Fall23+%28135+of+160%29.jpg</image:loc>
      <image:title>Instructors - Asst. Instructor Dalen Roesijadi</image:title>
      <image:caption>Instructor Dalen Roesijadi currently serves as Seattle Fire Department’s Rescue Swimmer Program Coordinator. He is assigned to Engine 17 in the University District. Dalen is also a specialist avid free diver!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b02b025520f4550702fcd/b797f1db-0346-4c6d-b02f-9e5acfbe0b85/SPRING24_C26+%2887+of+98%29.jpg</image:loc>
      <image:title>Instructors - Instructor Greg Cooper</image:title>
      <image:caption>Instructor Greg Cooper is our boat expert and holds a Master 100 Ton Inland Waters &amp; OUPV Near Coastal. Greg specializes in marine operations and is fantastic at working with neighboring districts including the Coast Guard. He is a great resource for anything on the water. A former Captain and Battalion Chief, Dive Master, Rescue Swimmer, Rescue Diver &amp; Paramedic.</image:caption>
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      <image:title>Instructors - Instructor Erik Morin</image:title>
      <image:caption>Instructor Erik Morin is a Rescue Swimmer, Rescue Diver, Rescue Tech, Battalion Chief with WPFR, and lead drill instructor. Erik holds a BA in Exercise Science from Western Washington University. Erik has been instructing since the beginning of our first class.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b02b025520f4550702fcd/4343d590-7b7e-4e15-b7a9-e893417fab83/Rescue_Swimmer_May2023+%2826+of+91%29.jpg</image:loc>
      <image:title>Instructors - Lead Instructor Pat MacNealy</image:title>
      <image:caption>Instructor Pat MacNealy is the lead rescue swimmer, rescue dive instructor and wrote the course curriculum. A former Battalion Chief with WPFR and paramedic, he holds a BA in education from Western Washington University, and degrees in Emergency Medical Services, PADI instructor #182077.</image:caption>
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      <image:title>Instructors - Instructor Ernst Hebeisen</image:title>
      <image:caption>Instructor Ernst Hebeisen is currently Operations Chief with WPFR. He’s a former Army Ranger with a BA in Fire Service Administration and a Masters in Public Safety Leadership and Administration. Ernst also is a PADI Dive Instructor, Rescue Tech and Paramedic.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b02b025520f4550702fcd/fcb01134-df0b-4aee-9d14-de66168ce511/Rescue_Swimmer_Fall23+%2847+of+118%29.jpg</image:loc>
      <image:title>Instructors - Instructor Craig Snow</image:title>
      <image:caption>Instructor Craig Snow is currently a firefighter with Seattle Fire Department assigned to Ladder 4 in Belltown. Craig has been one of our lead instructors and the Seattle departments swimmer training coordinator.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b02b025520f4550702fcd/622be1e5-a93c-4454-a696-a49f2b8be4f9/IMG_3480.jpeg</image:loc>
      <image:title>Instructors - Asst. Instructor Kat Van Den Brandt</image:title>
      <image:caption>Instructor Kate joined Tacoma Fire Department in 2008 and has been with a ladder company since 2011. As the operator of Ladder 3, she instructs recruit classes and department trainings on various techniques such as vertical ventilation, forced entry, extrication, and rope rescue. Kate is also passionate about water-related activities. In 2021, Kate became a certified PADI rescue swimmer and successfully rescued a drowning woman in Puget Sound in February 2023, earning the Medal of Valor Award from the department. She enjoys the mental and physical challenges of this training and believes it provides invaluable skills to firefighters.</image:caption>
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      <image:title>Instructors - Instructor Rick Jankowiak</image:title>
      <image:caption>Instructor Rick Jankowiak former WPFR Captain, former Sergeant Major, 18 Delta Special Forces. Rick holds multiple BA degrees. He expects each participant to surpass their own expectations, and they do.</image:caption>
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      <image:title>Instructors - Instructor Nick Spader</image:title>
      <image:caption>Instructor Nick Spader is a former firefighter with South King Fire and Rescue. Nick is a retired Navy SEAL Chief. He brings years of water experience you just can’t easily find. Nick holds a degree from the University of Hard Knocks.</image:caption>
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